Mind your Head

Overview:

The "Mind Your Head" workshop aims to educate participants, specifically girls, on understanding and improving their thinking processes. It covers various aspects of cognitive functions, mindfulness, and emotional regulation to promote mental well-being.

Objectives:

• The girls will learn about the mechanism of the thinking process 🤷🏼‍♀️
• Different types of thinking processes that our mind can perform 🔝
• Thinking errors that affect our feelings and behaviors 🎩
• How to turn a negative thought into a positive one 😇
• Mind 🧠 Vs Heart 💛
• Mindfulness 🧘‍♀️
• Mindfulness skills 🤹‍♀️

Presenters:

Dr. Rania Abou Shanab:

• Psychologist with a Ph.D. in Psychology from Cairo University.
• Designer of the "Al-Kashef" program and a practicing psychologist at various centers and clinics.
• Member of the Association of Psychotherapists and the Association of Psychological Specialists (RANM).

Coach Hend El Sabbagh:

• Positive Discipline Educator and member of the Arab Association for Positive Discipline.
• Educational Consultant, Relationship Coach, and Skills Trainer for Teenagers.